1. Getting 7-8 hours a sleep per night. Well, on most nights for I tend to stay up at least twice a week and get like 5 hours sleep.
2. I stay hydrated. Gotta have my water!
3. I eat more fruits now especially pears and grapes.
Day 14: 3 Healthy Habits
LPM Wordpress 
Sleep, Most of us need it in this busy world.
LikeLiked by 2 people
Definitely, Vikram!
LikeLiked by 1 person
I completely agree with sleep! When I was working in retail, I would have to get up at 3 a.m. in the morning, and I found myself constantly tired. I figured out later that my body needs about 10 hours a night, which seems higher than most people. But then again, I’m in my early twenties so maybe that’s why. Also, water is super important! I get dehydrated easily, and I hate the taste of water, so I end up just drinking lots of tea and watered-down juice. I completely agree with your healthy habits!
LikeLiked by 2 people
Yes, we need as much sleep as possible. Retail can tire out anyone so I can understand why you may need to sleep for about 10 hours nightly. I love water! Spring water is the best. At least you stay hydrated. 🙂
LikeLiked by 1 person
Great tips for the summer session! Thank you.. very well written. For some similar thought and ideas do visit our blog
LikeLiked by 1 person
Thank you.
LikeLike
Sleep has never been my friend. I use to stay up for days at a time. But now it seems like all I want to do it sleep :):) I guess this issue I am having has it’s benefits. I love water! I use to drink pepsi, then I switched to sprite at some point but years ago I went to water, and I have never looked back. I do love me some coffee though :):) I try to just have one cup but sometimes there might be another. Fruit is my favourite snack. It’s always like eating candy to me :):):)
LikeLiked by 1 person
I’m happy that you’ve been getting sleep! I remember when sleep was never my friend and I suffered for it, but now, I enjoy getting as much sleep as I can. Yes, water is awesome! #TeamWater 😆 Agreed with chu! Fruit is like candy! 😋
LikeLike