Devotion πŸ’™

The benefits of Fasting

Yes, fasting has great benefits! πŸ™‚

Some people fast to lose weight, but there are many great benefits where it concerns fasting and here are some of them:

* It enhances recovery from an injury.

* It protects your brain.

* It can help speed up metabolism.

* It promotes longevity.

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via iStock

* It helps improve hunger.

* It decreases inflammation.

* It improves your immune system.

* It helps prevent acne and clear your skin up.

* It detoxes your body.

* It helps you give up bad habits and teach you better self-control.

* It gives you a peace of mind as it helps you to refocus on Jesus.

Is there any benefit that you’ll like to add? Let me know in the comments down below.Β